Photo: pixabay / license free

A Reset for the Mind, Body & Energy

An exclusive experience of Mind–Body Awakening Retreat: Gut Wisdom, Eastern Healing & Deep Reset Program

Place: Terme Sveti Martin, 4*, the first Healthness Resort in Europe. It is located in the green hills of the Međimurje Region in Northern Croatia, just 110 km from Zagreb, the capital city.  It blends thermal healing, wellness, sports, and sustainable living into a unique retreat experience.

Modern life pulls your attention in a thousand directions. This retreat gives you the space to restore your mind, calm your nervous system, and help you rediscover what truly matters. Whether you're new to mindfulness or already practice regularly, this retreat meets you exactly where you are.

No experience is required — just an open mind and a willingness to slow down.

Program Elements

Day 1 – Silence & Body Awareness

• “What is my body telling me?”
• Guided meditations
• Introspective walks
• Lecture + experiential workshop
• “Leaky Gut – a message from the depths of consciousness: the path to inner clarity.”
• Participants will learn to understand the Mind–Gut Flow.
• Lecture + experiential workshop
• A moment when body and mind become one.
• Journaling
• group reflection 

Day 2 – The Wisdom of the Gut Microbiome

• Lecture + experiential workshop
• “Leaky Gut – a message from the depths of consciousness: the path to inner clarity.”
• Participants will learn to understand the Mind–Gut Flow.

Day 3 – Wisdom of the East Through Pressure Points

• Lecture + experiential workshop
• A moment when body and mind become one.

Day 4 – Reset & Integration

• Journaling
• Group reflection

PROGRAM | 4 days/3 nights

DAY 1 – SILENCE & PRESENCE  (Maja Prović / MINDFUL LEADERSHIP, A3 ACADEMY)

• Arrival, check-in and welcome tea ceremony.
• Introductory mindfulness practice: “The Silence of the Mind – the Beginning of Renewal”.
• Understanding the 5 attitudes of mindfulness in practice: trust, acceptance, patience, letting go and beginner’s mind.
• Introspective mindfulness practice – SILENT EATING
• Evening meditation BREATH - releasing tension and restoring gentle energy flow.

DAY 2 – LEAKY GUT – MESSAGE FROM THE GUT  (Ružica Matić/ PROIMMUN)

• Morning mindful walk and breathing practice to activate the parasympathetic nervous system.
• PROIMMUN lectures and workshop: How can we recognise and align the messages of our “second brain” – the gut?
Topics include:
• practical ways to calm the nervous system through the digestive system
• how breathing, nutrition and awareness support gut–brain communication
• gut regeneration for mental clarity and emotional balance

The Game of 1.000 Questions:
Everything you need to know about your second brain.

Topics we explore:

• Intestinal Intelligence – The Silence That Heals
• Mind–Gut Flow
• The energetic flow between body and consciousness.
• Evening silence and guided reflection
• Body Scan process: “What does my body need?”

DAY 3 – ENERGY & BALANCE  (Dr VesnaMudrinić/ SATORI)

• Through Do-In practices, acupressure, conscious breathing and energy meditations, participants will learn how to:
• restore energy flow
• calm the mind
• awaken natural vitality
• The program combines Eastern wisdom and modern science into an experience that supports physical regeneration and deep presence.
• It is based on the ancient principle that the body is the map of the soul — the place where emotions, thoughts and energy meet and create our reality.

Topics & Goals:    
• Understanding the body as an energetic instrument – how physical and emotional states reflect through meridians and inner maps of awareness.
• Learning to recognise energetic blockages and activate self-regulation through touch and breath.
• Acupuncture points of awareness – accessing emotion, memory and peace through the body.
• Understanding the Five Elements (Wood, Fire, Earth, Metal, Water) and their influence on emotions, vitality and balance.
• Developing a personal ritual of presence and trust in one's inner wisdom.
• Silent dinner with an anti-inflammatory menu and journaling reflection.

Evening Ritual - Elements of Strength & Grounding:
• Walking barefoot on the earth, connecting with natural elements.
• Guided visualisation practice “Anchoring in the Body”.

DAY 4 – LEAVING WITH LIGHTNESS

• Journaling: “The New Me”
• Circle of gratitude and integration
• Personal closing ritual and farewell
• Departure until 10:00 a.m.

The program includes:

• Comfortable accommodation for 4 days/3 nights in shared double rooms.
• Single room available with a 120 EUR surcharge.
• Healthy and homemade buffet breakfast with unlimited drinks (coffee, homemade juice, homemade tea).
• Unlimited swimming in the thermo-mineral pool complex, The Temple of Life (night swimming until 11 p.m. - on Fridays, Saturdays and the day before holidays).
• Unlimited use of the hotel fitness centre and the fitness centre in the sports hall.
• All guided sessions, workshops, lectures, and learning materials.
• Access to nature trails and quiet spaces.

The program does not include:

• Transportation to the accommodation (Terme Sv. Martin in Međimurje Region, 110 km from Zagreb Capital City).
• Meals and beverages not included in the section „The program includes“.

Is This Retreat Right for You? This retreat is ideal if you are:

• Feeling stressed, overwhelmed, or mentally drained.
• Seeking clarity or a sense of direction.
• Wanting to deepen your mindfulness practice.
• Craving a digital detox time away from screens and responsibilities.
• Looking for a supportive and peaceful environment.

If any of these resonate, this retreat was made for you.

Spaces are intentionally limited to 10 participants to ensure a deeply personal, meaningful experience.

For bookings or inquiries, please contact us at info@inlandia.com.